Webinar: Periodization and Planning for Peak Performance in Competitive Seasons

This 60 minute webinar walks through an overview of options when creating an annual plan - from periodization models, to the positioning of competitions, to creating the right model to optimise training for peak competitions. The season plan examples used are based on a qualifier model European and World Championships, and the high level principles discussed apply to any season design.

Introduction

The concept of periodization is integral to sports training and competition, especially when aiming for peak performances at crucial events like European or World Championships. This webinar delves into the strategies of planning multiple peaks within a season, aligning with periodization models to achieve optimal performance.

Understanding Periodization

Periodization involves organizing athletic training into different periods or phases, with a focus on maximizing performance at select events. A traditional model revolves around a single main goal, such as an "A" race, where training is deliberately structured to ensure peak performance on that day. In contrast, a multi-peak or double-periodization model enables athletes to perform at high levels multiple times during a season, which can be effective for events requiring qualification performances early in the season.

Key Principles of Season Planning

Several key principles emerge from effective periodization planning:

1. **Organizing Training Phases**: It’s crucial to comprehend how to segment a training season into different phases including foundational endurance blocks, specific race-preparation phases, and retraining phases.

2. **Balancing Training with Competitions**: Athletes need to weigh the opportunity costs of racing against potential disruptions to their training regimen. This involves understanding when to maintain higher training volumes or when tapering is necessary.

3. **Managing Training Load**: Balancing the volume and intensity of training is fundamental in supporting ongoing conditioning and preventing long-term fatigue.

4. **Importance of Consistency**: Sustaining frequency, volume, and conditioning throughout the season are central tenets in maintaining peak athletic performance.